CFS Pacing Toolkit: The Pacing Confident Method™*

Course curriculum

1. Welcome and Introduction
  FREE PREVIEW
2. Important Disclaimer - Please Read First
3. Video Transcript - Introduction
1. MODULE 1 — Understanding Your Energy: The Key to Breaking the Boom–Bust Cycle
2. Video Transcript - Module 1
1. MODULE 2 — Find Your Baseline: Build a Pacing Plan You Can Actually Stick To
2. Video and Audio Transcript - Module 2
1. MODULE 3 — Soften the Fear Loop & Build Supportive Thinking
2. Audio Transcript - Module 3
1. MODULE 4 — Regulate Your Nervous System: Restore Safety in Your Body
2. Audio Transcript Module 4
1. MODULE 5 — Integrating Pacing & Mindset Work: Your Daily Recovery Rhythm
2. Audio Transcript Module 5
1. MODULE 6 — Move Forward With Confidence: Pace Up Safely Without Fear
2. Audio Transcript Module 6
1. Bonus Module- Communicating Your Energy Needs With Confidence
2. Audio Transcript for Bonus Module
1. Congratulations! You Have Completed The Course!
2. Video Transcript - You Have Reached The End!
1. Audio: Five Senses Awareness Grounding Practice (5 minutes)
2. Additional Resources- Blog: CFS Recovery Feeling Stalled? Invisible Themes No One Talks About
3. Additional Resources- Blog: Chronic Fatigue Recovery: 5 Hidden Barriers Blocking Your Healing
4. Additional Resources- Blog: Is Negative Self Talk Holding You Back with Your Chronic Illness & Building Your Energy Levels?
5. Guide 1: Supporting Your Energy - CFS Pacing Toolkit
6. Guide 2: Practical Tips To Manage Fatigue- CFS Pacing Toolkit