CFS Pacing Toolkit: The Pacing Confident Method

Stabilise your energy, rebuild trust in your body, and feel grounded and steady again.

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From unpredictable crashes, constant fear, and feeling trapped…
To calm, confident, and predictable energy you can rely on. Move through your days with ease, gentle control, and renewed trust in your body.

You Are Not Broken — Steadier Energy Is Possible

Do any of these feel familiar?

⚡ Feeling stuck in the boom-and-bust cycle, never knowing when a crash will strike ❓ Constantly guessing “how much is too much” and living in fear of overexertion 🔄 Losing trust in your body’s signals and your ability to plan your day 😔 Feeling guilty for resting or slowing down, even when it’s necessary 🌀 Struggling to integrate pacing into everyday life without feeling overwhelmed Imagine this: What if your days were calmer, your energy more predictable, and you could move through life with gentle confidence and self-trust?

Image of Jo Thomas, CFS & Fatigue and Coach. CFS Pacing Toolkit: Learn to Stabilise Your Energy, Stop the Boom-and-Bust Cycle, and Feel More Confident in Your Recovery

Meet Your Guide: Jo Thomas

Steadier, more predictable energy is possible I’m Jo — fatigue coach, nurse, and creator of The CFS Pacing Toolkit. I’ve spent years supporting people stuck in weekly crash cycles, helping them uncover the hidden loops and nervous system patterns that traditional pacing often misses. I know how hopeless it feels when your energy is unpredictable — and that’s why I created a method that works with your body, not against it. My mission is simple: to give you a clear, compassionate roadmap so you can stabilise your energy without guilt, fear, or overwhelm. With science-backed strategies, structured pacing, and ongoing support, this toolkit turns hope into actionable steps — helping you finally trust your body again.

________________________________________ The Core Principles Behind This Course

This gentle course offers clarity and support.

Image of women facing the sun, with arms stretched out to the sides. Image is representing a person with CFS feeling good after pacing themselves. CFS pacing toolkit: the pacing confident method.
Learning to understand and manage your energy is one of the most powerful tools you have.
Proper pacing isn’t about doing less forever or shrinking your joy. It’s about doing things differently:

✨Stabilising first, so your energy is predictable ✨Building capacity gradually, without fear of crashes ✨Listening to your body so you know when to rest ✨Gently challenging yourself when it’s safe Nervous system regulation is the foundation that allows pacing and mindset strategies to stick. When done safely, these tools reduce tension, make setbacks less draining, and allow energy to build in a sustainable way.

Image of a young women working on a laptop with headphones on.

CFS Pacing Toolkit

This course is for you if you:

🌿 Feel stuck in the boom-and-bust cycle and want a calmer, more predictable rhythm 🌿 Struggle to know “how much is too much” and want clarity and confidence 🌿 Want to do more of what you love without paying the price later 🌿 Need step-by-step guidance that honours your energy, and fits your life 🌿 Crave practical, gentle tools that work for ME/CFS, long COVID, POTS, or Dysautonomia 🌿 Want to gradually grow energy, confidence, and self-trust in your recovery journey

What You’ll Learn

Six calm, practical modules you can follow at your own pace: 1️⃣ Understanding Your Energy –Stop guessing. Start recognising patterns. 2️⃣ Find Your Baseline – Create stability first.  3️⃣ Soften the Fear Loop – Reduce anxiety around activity. 4️⃣ Regulate Your Nervous System – Help your body feel safe again. 5️⃣ Integrate Pacing & Mindset – Make pacing consistent. 6️⃣ Move Forward With Confidence – Expand gently — without crashing. Bonus Module: Communicating Your Energy Needs With Confidence

What's included

✔️ PDF workbooks ✔️ Audio & video lessons designed to minimise screen fatigue ✔️ Gentle daily pacing examples ✔️ Module summary cards ✔️ Tiny wins checklists ✔️ 5-minute grounding audio ✔️ Ongoing access to all materials

Why This Course Is Different

✓ Real client experience ✓ Recovery science + NICE-aligned guidance ✓ Gentle, structured pacing ✓ Nervous system regulation ✓ Flexible to your life ✓ Optional support if you need it

Your Investment in Steadier Energy

Six months from now, you could still be stuck scanning your body for danger… or you could be stabilising your energy, planning your week with confidence, and feeling like yourself again. Take the first steps today — begin feeling calmer, steadier energy as the weeks unfold.

£197.00

Enroll now Free preview

What People Are Saying

Real people, real results — here’s what past students are saying after completing the toolkit...

5 gold stars in a speech bubble.
Jo's "CFS Pacing Toolkit" is excellent. No matter what stage you are at of your own personal journey, this course will prove beneficial - the content is helpfully broken down into bitesize pieces to allow you to go at your own pace. I genuinely found all the information valuable and Jo delivers each section in a friendly, supportive and clear manner. I would highly recommend this course and plan to re-listen again and again!
Carole

UK

CFS Pacing Toolkit: Build Steadier, More Predictable Energy with Confident Pacing

Start pacing with calm, clarity, and confidence. Move from fear to steady, predictable energy.

£197.00

Enroll now Free preview
Notepad and pen, with coffee cup nearby.

📝 Create Your Personal Pacing Plan

Build a clear, personalised plan to stabilise your energy and gently lay the foundation for future recovery

3 sets of hands interlinked to make heart shape.

🌿 Holistic Energy Management

Balance activity and rest using holistic pacing strategies, optimise energy production, and support your nervous system regulation.

Silhouette of women with arm raised in the air feeling confident and triumphed with her CFS recovery through pacing.

💫 Empowering Recovery Mindset

Develop confidence in managing fatigue, handle setbacks with ease, and nurture a mindset that supports steady, sustainable progress.

Curriculum

10 Chapters · 25 Lessons

  1. 1

    Introduction

    1. Welcome and Introduction Free preview
    2. (Included in full purchase)

      Important Disclaimer - Please Read First

    3. (Included in full purchase)

      Video Transcript - Introduction

  2. 2

    Module 1

    1. (Included in full purchase)

      MODULE 1 — Understanding Your Energy: The Key to Breaking the Boom–Bust Cycle

    2. (Included in full purchase)

      Video Transcript - Module 1

  3. 3

    Module 2

    1. (Included in full purchase)

      MODULE 2 — Find Your Baseline: Build a Pacing Plan You Can Actually Stick To

    2. (Included in full purchase)

      Video and Audio Transcript - Module 2

  4. 4

    Module 3

    1. (Included in full purchase)

      MODULE 3 — Soften the Fear Loop & Build Supportive Thinking

    2. (Included in full purchase)

      Audio Transcript - Module 3

  5. 5

    Module 4

    1. (Included in full purchase)

      MODULE 4 — Regulate Your Nervous System: Restore Safety in Your Body

    2. (Included in full purchase)

      Audio Transcript Module 4

  6. 6

    Module 5

    1. (Included in full purchase)

      MODULE 5 — Integrating Pacing & Mindset Work: Your Daily Recovery Rhythm

    2. (Included in full purchase)

      Audio Transcript Module 5

  7. 7

    Module 6

    1. (Included in full purchase)

      MODULE 6 — Move Forward With Confidence: Pace Up Safely Without Fear

    2. (Included in full purchase)

      Audio Transcript Module 6

  8. 8

    Bonus Module

    1. (Included in full purchase)

      Bonus Module- Communicating Your Energy Needs With Confidence

    2. (Included in full purchase)

      Audio Transcript for Bonus Module

  9. 9

    You Have Reached The End!

    1. (Included in full purchase)

      Congratulations! You Have Completed The Course!

    2. (Included in full purchase)

      Video Transcript - You Have Reached The End!

  10. 10

    Bonus Resources!

    1. (Included in full purchase)

      Audio: Five Senses Awareness Grounding Practice (5 minutes)

    2. (Included in full purchase)

      Additional Resources- Blog: CFS Recovery Feeling Stalled? Invisible Themes No One Talks About

    3. (Included in full purchase)

      Additional Resources- Blog: Chronic Fatigue Recovery: 5 Hidden Barriers Blocking Your Healing

    4. (Included in full purchase)

      Additional Resources- Blog: Is Negative Self Talk Holding You Back with Your Chronic Illness & Building Your Energy Levels?

    5. (Included in full purchase)

      Guide 1: Supporting Your Energy - CFS Pacing Toolkit

    6. (Included in full purchase)

      Guide 2: Practical Tips To Manage Fatigue- CFS Pacing Toolkit

You Don’t Have to Keep Guessing How Much is too Much.

With the CFS Pacing Toolkit, you’ll gain the structure, tools, and confidence to stabilise your energy and start feeling more in control — one gentle step at a time.

£197.00

Enroll now Free preview