CFS Pacing Toolkit

Learn to pace with confidence so you can stabilise energy, break the boom-and-bust cycle, & plan your days without fear of crashing.  In this toolkit, you’ll start rewiring your mindset and calming your nervous system whilst creating a personalised pacing plan. Rediscover trust in your body and feel more in control as you embrace recovery.

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Living with chronic fatigue can make even the simplest tasks feel overwhelming. If you’re constantly walking the tightrope between doing too much and crashing, you’re not alone — and there is a gentle way forward. Effective pacing strategies are key to stabilising your energy, reducing crashes, and creating a more sustainable path to recovery. When combined with mindset rewiring and nervous system regulation, pacing becomes more than a management tool — it becomes the foundation for rebuilding trust in your body and progress with confidence.
With guidance from Fatigue Coach Jo Thomas, you’ll begin to feel calmer, more in control, and more hopeful day by day.

You’ll gradually reclaim energy, clarity, and a sense of freedom — even while you’re still on your recovery journey.

You Deserve to Enjoy Your Life and  Feel Free from the Fear of CFS

It’s time to reclaim your energy and confidence — breaking free from the grip of exhaustion  and unpredictable energy levels that keep you stuck. Pacing is the key that helps you move from merely coping to truly living again.

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CFS Pacing Toolkit
 By pacing with confidence, you’ll be able to:

✅ Stabilise your energy more effectively — with gentle, practical strategies designed for CFS, long COVID, and PoTS. ✅ Plan your days with confidence — no more guessing, overdoing, or fearing the next crash. ✅ Bring more calm, balance, and predictability into your daily life — even when energy feels limited. ✅ Move beyond survival mode — and begin living again at a pace that truly supports your recovery.

You’re in the Right Place

This gentle course offers clarity and support.

CFS Pacing Toolkit: a self-study course to stabilise energy
THIS COURSE IS FOR YOU IF YOU’RE:

🌿 Caught in the frustrating cycle of crash → rest → feel better → crash again — and ready to break free. 🌿 Constantly questioning “how much is too much?” and feeling anxious about overdoing it. 🌿 Longing to do more of what you love, without paying the price later. 🌿 Craving clarity, structure, and a calm, step-by-step way to rebuild energy — without overwhelm. 🌿 Wanting to rebuild trust in your body and move past the fear of setbacks. 🌿 Ready to bring more control and predictability into your days — and hope into your recovery. 🌿 Open to a gentle, proven approach to pacing strategies tailored for ME/CFS, long COVID, Dysautonomia, and POTS.

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What You’ll Learn

Pacing and Energy Management

🌿 Understand how and why holistic pacing works — so your recovery feels safe, structured, and aligned with your body’s needs. 📊 Track and stabilise your energy — bringing more predictability, calm, and ease to your days. 🛌 Reduce post-exertional malaise (PEM) and gently minimise crash cycles — so you can move through life with greater steadiness and confidence.

Confidence and Growth

🚶‍♀️ Increase activity safely and gradually — without fear of pushing too far or too fast. 💫 Rebuild confidence, stability, and joy — and begin trusting your body’s energy signals again.

Bonus Material

🧠 Mindset and nervous system tools — to gently rewire thought patterns, calm your body’s stress response, and support emotional resilience. 🌱 Simple lifestyle guidance — to naturally support energy production and balanc

What People Are Saying

Real people, real results — here’s what past students are saying after completing the toolkit...

5 gold stars in a speech bubble.
Jo's "CFS Pacing Toolkit" is excellent. No matter what stage you are at of your own personal journey, this course will prove beneficial - the content is helpfully broken down into bitesize pieces to allow you to go at your own pace. I genuinely found all the information valuable and Jo delivers each section in a friendly, supportive and clear manner. I would highly recommend this course and plan to re-listen again and again!
Carole

UK

Image of Jo Thomas, Fatigue and Burnout Coach. CFS Pacing Toolkit: Learn to Stabilise Your Energy, Stop the Boom-and-Bust Cycle, and Feel More Confident in Your Recovery

My Name is Jo, and I’m a Chronic Fatigue Coach

I understand firsthand how chronic fatigue can affect every part of life. My own recovery journey taught me how challenging it can be to navigate daily energy fluctuations — and how powerful it feels to finally find stability and confidence again. Now, I’m dedicated to helping people with ME/CFS, long COVID, and POTS rebuild energy and trust in their bodies. This self-paced course gives you a personal roadmap for managing fatigue, based on my signature Pace, Rewire, and Regulate methodology. Whether you’re new to pacing or refining your strategies, this toolkit will help you stabilise energy, reduce crashes, and regain a sense of control — one gentle step at a time.

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📝 Create Your Personal Pacing Plan

Build a clear, personalised plan to stabilise your energy and gently lay the foundation for future recovery

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🌿 Holistic Energy Management

Balance activity and rest using holistic pacing strategies, optimise energy production, and support your nervous system regulation.

Silhouette of women with arm raised in the air feeling confident and triumphed with her CFS recovery through pacing.

💫 Empowering Recovery Mindset

Develop confidence in managing fatigue, handle setbacks with ease, and nurture a mindset that supports steady, sustainable progress.

Ready to Begin Pacing Yourself?

Take the next gentle step toward stabilising your energy and rebuilding trust in your body. Instant access. No pressure. Start when you’re ready.

£59.00

Enroll now Free preview
Jo Thomas' “Pace, Rewire, and Regulate” method for CFS recovery.

Pace, Rewire & Regulate Method

This toolkit focuses primarily on pacing — helping you find your personal rhythm of activity and rest — while gently integrating mindset rewiring and nervous system regulation tools. Together, these approaches support sustainable energy management and long-term recovery.

Curriculum

7 Chapters · 26 Lessons

  1. 1

    Introduction

    1. Welcome and Introduction Free preview
    2. (Included in full purchase)

      Important Disclaimer - Please Read First

  2. 2

    Getting Started with Pacing

    1. (Included in full purchase)

      What is Pacing?

    2. (Included in full purchase)

      Finding Your Baseline (General Rule of Thumb)

    3. (Included in full purchase)

      Different Stop Rules

    4. (Included in full purchase)

      The Different Types of Energy We Use

  3. 3

    Tools to Help You Reduce Your Activity Level & Reach Your Baseline

    1. (Included in full purchase)

      Reducing Your Activity Level: One Approach: The 4P's and 3D's.

    2. (Included in full purchase)

      Another Approach: The Time Management Matrix (Adapted): Stage 1

    3. (Included in full purchase)

      The Time Management Matrix (Adapted): Stage 2

    4. (Included in full purchase)

      Reflecting On The Consequences of Where You Focus Your Time & Energy

    5. (Included in full purchase)

      Have You Reached Your Target Baseline Now?

  4. 4

    Creating Your Pacing Plan

    1. (Included in full purchase)

      Creating Balance Throughout Your Day, Week & Month

    2. (Included in full purchase)

      Energy Hacks

    3. (Included in full purchase)

      Building In A Buffer For Unexpected Events

    4. (Included in full purchase)

      Pacing Plan Creation and Keeping An Activity Diary: Example 1

    5. (Included in full purchase)

      Pacing Plan Creation and Keeping An Activity Diary: Example 2

    6. (Included in full purchase)

      A Word On Mental Fatigue (Brain Fog)

  5. 5

    Bringing It All Together!

    1. (Included in full purchase)

      Recap

    2. (Included in full purchase)

      Crashes and Pacing Up

  6. 6

    Bonus Material!

    1. (Included in full purchase)

      Mindset and Reframing: Acceptance and Reframing of Setbacks

    2. (Included in full purchase)

      Other Lifestyle Factors to Improve Your Energy Production

    3. (Included in full purchase)

      Bringing Regulation To Your Nervous System

    4. (Included in full purchase)

      Additional Resources- Blog: CFS Recovery Feeling Stalled? Invisible Themes No One Talks About

    5. (Included in full purchase)

      Additional Resources- Blog: Chronic Fatigue Recovery: 5 Hidden Barriers Blocking Your Healing

    6. (Included in full purchase)

      Additional Resources- Blog: Is Negative Self Talk Holding You Back with Your Chronic Illness & Building Your Energy Levels?

  7. 7

    You Have Reached The End

    1. (Included in full purchase)

      Congratulations! You Have Completed The Course!

You Don’t Have to Keep Guessing How Much is too Much.

With the CFS Pacing Toolkit, you’ll gain the structure, tools, and confidence to stabilise your energy and start feeling more in control — one gentle step at a time.

£59.00

Enroll now Free preview